Get toned! Lose body fat! Increase Metabolism!

6 Weeks to Shred is a small group training series aimed at increasing muscle mass to burn fat.

Weekly 1-hour guided group personal training and self-guided workout programs are available for members age 16+.

Through 6 Weeks to Shred, you’ll be entered to win a J Spa Massage. The more you exercise, the more chances you’ll have to win!

Choose From:

• Tuesdays at 10am with Stacey B.
• Tuesday at 6pm with Misty
• Wednesdays at 6pm with Misty
• Thursdays at 9:30am with Alice

- See more at: http://www.mayersonjcc.org/wellness-rec/fitness/6-weeks-to-shred