17 2016

JFS: Mindefulness: A Path to Well-Being

7:00PM - 8:30PM  

Cooper Creek Event Center 4040 Cooper Road
Blue Ash, OH 45241

Mindfulness - focusing awareness on the present moment with acceptance – is a technique used  to help resolve anxiety, depression, and stress-related medical disorders. 

Dr. Ronald D. Siegel will share research-based practical mindfulness techniques to feel less stressed, and to live a more engaged and gratifying life.