17 2020

Mindfulness and Self-care for Parents

2:00PM - 3:00PM  


Contact Jaynie Levinson

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Parents, join the Owner and Founder of Mission2Move, Sarah Habib and Clinical Psychologist, Dr. Rachel Faust as they provide tools to help you integrate mindfulness into your daily life and parenting. Learn how mindfulness, daily routines and self-care can be used as tools to help re-center your children, and yourself, as the world continues to change around us. You’ll learn and practice a few different techniques, and also take a time-out to look at meditation and self-care through a Jewish lens, lead by Rabbi Shena Potter Jaffee. Please RSVP in advance to receive the secure zoom link. Once you’ve signed up, make sure to put this event on your calendar!


Partnering to present Mindfulness and Self-care for Parents: Jewish Federation of Cincinnati's Young Adult Division, Mayerson JCC, Mission2Move, and PJ Library.