As the world is quickly changing around us, we are faced with the challenge of finding new ways to stay engaged and resilient. Join Clinical Psychologist, Dr. Rachel Faust and Owner and Founder of Mission2Move, Sarah Habib, as they provide tools to help you integrate mindfulness, meditation, and self-care into your daily life. You’ll learn and practice a few different techniques, and also take a time-out to look at mindfulness and self-care through a Jewish lens, lead by Sammy Kanter, HUC Rabbinical Student. Please RSVP in advance on Cincinnati Vine to receive the secure zoom link. Once you’ve signed up, make sure to put this event on your calendar!